
To prepare for this 15k (9.3 miles)race, I looked up training schedules for 15k races and found Hal Higdon’s training program. Check out the details of the program here: http://www.halhigdon.com/. I still have to create a schedule for myself with Mr. Higdon’s tips, but in the meantime I plan on running 5 – 6 miles tomorrow with my running buddy. I also plan to go to the gym a couple of days this week to lift some weights to help strengthen my body and my core. My goal in the next 3 weeks is to increase my running pace and to buy a new pair of sneakers.
