1. Set One Goal at a Time – I find that when I set too many goals at once, then I get overwhelmed. The end result is that I don’t focus on each goal with as much intensity as I should. So, I set a limit and start small.
2. Find Inspiration and Post It – I know that it may sound silly, but creating an inspiration board for myself is a helpful reminder of what I want to achieve. If I don’t have time to create a board then I at least write it down and post it on my fridge or on a mirror. It’s good to have a daily reminder of the goal.
3. Share the Goal – I think that it’s important to let others know what you’re trying to achieve for two reasons - to help hold you accountable and also to gain support. When I trained for my half marathon earlier this year, my family and friends all knew what I was up against and they supported me 100% percent. It’s a great feeling to have all of that support and love behind you when you accomplish the goal.
4. Set a Date – It’s a simple step that often gets overlooked, but it’s a must. Adding an end date to a calendar or creating a system to check on your progress will help build anticipation and add some finality to the goal.
5. Don’t Give Up – If you miss a day, a week or even a month, then readjust your plans and get motivated again. There’s always an ebb and flow with just about everything that we do, so keep moving forward.
{Shirt: Anthropologie Draped Snail Tank;
Pants: Ann Taylor Loft Marisa Trouser Leg Pants;
Earrings: Anthropologie Small Change Earrings;
Ring: Banana Republic Turquoise Sunset;
Shoes: Gianni Bini Thong Sandals (old)}
What keeps you motivated? Do you have any tips that will keep you from falling into a slump? Have you been watching the Olympics? Are you inspired by any particular athlete to try something new? Let me know in the comments!